“What you you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” -Maya Angelou “Wouldn’t Take Nothing For My Journey Now” Thought is energy that triggers chemical and neurological impulses that allow us…

“We are here to awaken from our illusion of separateness.” — Tich Nhat Hanh There are comprehensive books written on the subject of awakening, so let’s not pretend that this article, nor the connected podcast will be the same. However, the intention is to present a basic understanding that anyone…

“Oh, the irony. cognitive biases prevent us from understanding cognitive biases.” — Eric Barker, “Barking Up the Wrong Tree” Cognitive biases are unconscious errors in thinking that arise from problems related to memory, attention or other mental mistakes. Essentially, how do we attribute these mental experiences? …

“Most of us operate from a narrow frame of reference than that we are capable, failing to transcend the influence of our particular culture, our particular set of parents and our particular childhood experience upon our understanding” — M. …

“He who has a why to live for can bear almost any how.” — Friedrich Nietzsche Our purpose in life is not immediately revealed to us. We may be fed bits and pieces as we go along, but those pieces feel like our purpose in that moment we are pursuing…

Anxiety can lead you to what you need to heal “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything — anager, anxiety, or possessions, we cannot be free.” — Thich Nhat Hanh, “The Heart of the Buddha’s Teaching: Transforming Suffering Into Peace, Joy and Liberation” Anxiety, in…

What are you taking from and feeding into the Collective Emotions “I came to the conclusion that we should aspire to increase the scope and scale of human consciousness in order to better understand what questions to ask. Really, the only thing that makes sense is to strive for greater collective enlightenment” — Elon Musk Collective emotions, is that even a…

Are you feeling the abundance? “Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle “A New Earth: Awakening To Your Life’s Purpose” Abundance is defined as, “A very large quantity of something”. In our modern, industrialised world, abundance has become synonymous with external accumulation of…

Release yourself from the prison of your own mind “Somebody who is very rigid in his thoughts and emotions believes he is perfect because he does not allow room for any other way of looking, thinking, or feeling” — Sadguru, Breaking Your Barriers of Rigidity Mental Rigidity is a cognitive bias where we find it challenging to change our…