“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud When we pay attention to our emotions we realise they don’t emerge from our heads, they surface somewhere in our bodies. Those emotions are triggered by external events or our…

“She had a very inconvenient heart. It always insisted on feeling things every so deeply.” John Mark Green A Highly Sensitive Person is defined in psychology as someone with a high measure of sensory processing sensitivity, i.e. someone who feels things far deeper than the next person. It is considered…

“Spirituality is man’s attempt to shed ties with the various impulses promoting self-destruction” — Patricio Tehman Chincocolo Follow along here: discipline requires habitual practice, but habitual practice requires discipline. So which comes first? …

“We judge ourselves by our intentions and others by their behaviours.” — Stephen M.R. Covey “The Speed of Trust: The One Thing That Changes Everything” Behavioural science is defined as, “any of various disciplines dealing with the subject of human actions.” Our behaviours are based on our; experiences, conditioning, core…

“The future depends on what you do today.” — Mahatma Gandhi There are, in my opinion, two types of actions; inspired action and re-action. Resorting to re-action comes out of our core wounds and traumatic experiences that remain unhealed. From that, when emotions and fear are evoked and we are…

“In the end, we will remember not the words of our enemies, but the silence of our friends.” — Dr. Martin Luther King Jr. In terms of energy, words are expressed on one hand and received on the other. They hold an energetic frequency charged by our perception and intention…

“What you you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” -Maya Angelou “Wouldn’t Take Nothing For My Journey Now” Thought is energy that triggers chemical and neurological impulses that allow us…

“We are here to awaken from our illusion of separateness.” — Tich Nhat Hanh There are comprehensive books written on the subject of awakening, so let’s not pretend that this article, nor the connected podcast will be the same. However, the intention is to present a basic understanding that anyone…

“Oh, the irony. cognitive biases prevent us from understanding cognitive biases.” — Eric Barker, “Barking Up the Wrong Tree” Cognitive biases are unconscious errors in thinking that arise from problems related to memory, attention or other mental mistakes. Essentially, how do we attribute these mental experiences? As is pointed out…